Ever wonder about the benefits of yoga? Well, you don’t need to look any further. We went through thousands of research studies to see how yoga can make you healthier. Boy, […]
Fitness
93 Research Proven Benefits of Exercise
We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]
10 Awesome Workouts That Burn More Fat Than Running
Hate running? Here are 10 insanely effective cardio workouts that will let you burn more fat than running. Better yet, many of them allow you to spend less time than […]
How to Lose Weight if You Weigh 200 lbs. or More
Not sure how to you weight if you weight 200 lbs. Or more? You’ve probably tried a few times to lose weight without success. And, now you’re just second-guessing yourself. […]
How to Make Losing Weight a Habit
You’ve probably tried losing weight before with some success. Along the way, like most of us, you’ve probably had those days when you just felt like staying on the couch […]
8 Easy Ways to Lose a Pound a Week
Losing weight can be challenging. In addition to shedding the pounds, you also need to be able to do it in a healthy way. Losing weight slowly is never healthy. […]
How to Lose Weight in College (8 Simple Ways)
I remember entering college as a scrawny teen. And, before I knew it, I had gained 15 pounds by the time my third summer came around. Only much later did […]
How to Lose Weight After a Baby
Having trouble getting rid of the extra baby weight? I know I did when I had my kids. I also noticed that it gets harder as you get older. So, […]
9 Surprising Reasons Why You’re Not Losing Weight
You’ve tried dieting, but the weight just doesn’t seem to want to come off. Or, you’ve been able to lose a few pounds, but they somehow seem to keep coming […]