Popular Posts
104 Research Backed Benefits of Yoga
Learn about the many health benefits this ancient art offers, including those for your physical, mental, emotional and psychological well-being.
60 Easy Ways to Lower Your Blood Sugar Naturally
Bring down your blood sugar levels without medication. Here are 60 easy tips and trick that improve it fast.
119 Scientifically Proven Ways to Be Happier
Find out how to be happier? Here are over 100 ways research proven methods to improve happiness. Learn to be happy with yourself, others, at work and at home.
93 Research Proven Benefits of Exercise
Learn why healthy experts always stress the importance of exercise and physical activity. We feature the many scientifically backed reasons.
Latest Posts
60 Easy Ways to Lower Blood Sugar Naturally
Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]
23 Quick and Easy One Pot Meals for Busy Days
We all have those days when there’s just no time to get everything done. When they do pop up, it’s great to have delicious one pot meal recipes you can […]
20 Surprising Benefits of Sleep [Infographic]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
21 Healthy Breakfast Recipes for the Entire Family
Breakfast is one of the most important meals of the day. But often, we find ourselves in a rush to get to work or take the kids to school. So, […]
11 Amazing Health Benefits of Red Wine
Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]
123 Proven Ways to Reduce Stress and Relax
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
13 Surprising Health Benefits of Peanut Butter
Have you heard of the health benefits of peanut butter? It’s delicious and easy to prepare. Most people like peanut butter, I included. But, there’s often the question of whether […]
11 Good Reasons to Avoid Sugar
Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average […]
93 Research Proven Benefits of Exercise
We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]
How Much Beer Can You Drink Before Driving?
Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]
119 Scientifically Proven Ways to Be Happier
Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree […]
Best Foods for Strong Healthy Bones
In this article we cover the best foods for strong and healthy bones. The human body is held together by our skeletal system. This is a network of 206 bones by […]