Find out how to be happier? Here are over 100 ways research proven methods to improve happiness. Learn to be happy with yourself, others, at work and at home.
It would be great to always be in a good mood. Just imagine yourself unaffected by negative events in life. Thus, allowing you to be productive and think straight in […]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]
Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of […]
We all have those days when there’s just no time to get everything done. When they do pop up, it’s great to have delicious one pot meal recipes you can […]
Breakfast is one of the most important meals of the day. But often, we find ourselves in a rush to get to work or take the kids to school. So, […]
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]
To help you get your proper protein requirements in here are 12 delicious high protein smoothie recipes that are easy to make and packed with energy. They will help you […]
Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]
If you like adding extra spice in your food, you’ll love these healthy Sriracha recipes. The dishes we’ve chosen use this favorite Asian hot sauce to liven up your meals. […]
Oil pulling. What is it, what are its benefits and does it have side effects. You’ve probably never heard of the term before. But, it is something you may want […]
A healthy home needs the right appliances. Let our guides and reviews help you find the best bargains that offer excellent value for whatever your home needs.