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Latest Posts

Best Bodyweight Shoulder Exercises

Your shoulders let us do things. They’re the fulcrum that allow your arms and hands to do everything that you do. This is why it’s important to keep them healthy. […]

Best Bodyweight Back Exercises for Women

Workout out your back is important because it helps give you good posture. Doing so gets rid of or reduces back pain. In this installment of our bodyweight exercise series, […]

How to Make Losing Weight a Habit

You’ve probably tried losing weight before with some success. Along the way, like most of us, you’ve probably had those days when you just felt like staying on the couch […]

8 Easy Ways to Lose a Pound a Week

Losing weight can be challenging. In addition to shedding the pounds, you also need to be able to do it in a healthy way. Losing weight slowly is never healthy. […]

How to Lose Weight After a Baby

Having trouble getting rid of the extra baby weight? I know I did when I had my kids. I also noticed that it gets harder as you get older. So, […]

How to Lose Weight with Hypothyroidism

Hypothyroidism is a condition that can make it difficult to lose weight. That’s because it affects your metabolism. This is why many people with low thyroid function gain weight even […]