Popular Posts
104 Research Backed Benefits of Yoga
Learn about the many health benefits this ancient art offers, including those for your physical, mental, emotional and psychological well-being.
60 Easy Ways to Lower Your Blood Sugar Naturally
Bring down your blood sugar levels without medication. Here are 60 easy tips and trick that improve it fast.
119 Scientifically Proven Ways to Be Happier
Find out how to be happier? Here are over 100 ways research proven methods to improve happiness. Learn to be happy with yourself, others, at work and at home.
93 Research Proven Benefits of Exercise
Learn why healthy experts always stress the importance of exercise and physical activity. We feature the many scientifically backed reasons.
Latest Posts
13 Surprising Health Benefits of Peanut Butter
Have you heard of the health benefits of peanut butter? It’s delicious and easy to prepare. Most people like peanut butter, I included. But, there’s often the question of whether […]
24 Quick and Easy One Pot Meals for Busy Days
We all have those days when there’s just no time to get everything done. When they do pop up, it’s great to have delicious one pot meal recipes you can […]
Best Guided Meditations for Sleep: Relax and Fall Asleep Faster
Have problems sleeping? Let our best guided meditation for sleep videos help you fall asleep faster. You’ll also be able to enjoy a longer, deeper sleep which will allow you […]
17 Ways to Get Better Sleep
Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of […]
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga
Ever wonder about the benefits of yoga? Well, you don’t need to look any further. We went through thousands of research studies to see how yoga can make you healthier. Boy, […]
93 Research Proven Benefits of Exercise
We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]
27 Surprising Benefits of Sleep [Infographic]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
Science of Beauty Sleep: How Sleep Affects Your Skin
You’ve probably heard the term “beauty sleep” mentioned before. And, while it may not have seemed like much at the time, you may want to keep the phrase in mind, […]
Why Sleep Is Important: Reasons to Get More Sleep
We spend about one-third of our lives asleep. Why so much time in bed you may ask? There’s actually a good reason as to why sleep is important. According to […]
123 Proven Ways to Reduce Stress and Relax
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
119 Scientifically Proven Ways to Be Happier
Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree […]
Oil Pulling: What is it, Its Benefits and Side Effects
Oil pulling. What is it, what are its benefits and does it have side effects. You’ve probably never heard of the term before. But, it is something you may want […]
Shopping Guide
A healthy home needs the right appliances. Let our guides and reviews help you find the best bargains that offer excellent value for whatever your home needs.