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104 Research Backed Benefits of Yoga
Learn about the many health benefits this ancient art offers, including those for your physical, mental, emotional and psychological well-being.
60 Easy Ways to Lower Your Blood Sugar Naturally
Bring down your blood sugar levels without medication. Here are 60 easy tips and trick that improve it fast.
119 Scientifically Proven Ways to Be Happier
Find out how to be happier? Here are over 100 ways research proven methods to improve happiness. Learn to be happy with yourself, others, at work and at home.
93 Research Proven Benefits of Exercise
Learn why healthy experts always stress the importance of exercise and physical activity. We feature the many scientifically backed reasons.
Latest Posts
Infographic: 10 Best Fitness Exercises & Stretches for Musicians
Here’s something for musicians who want to keep themselves in good fitness. The article below first appeared in TakeLessons. As musicians, it can be easy to forget that it’s not […]
Foods that Boost Your Mood Naturally
It would be great to always be in a good mood. Just imagine yourself unaffected by negative events in life. Thus, allowing you to be productive and think straight in […]
20 Surprising Benefits of Sleep [Infographic]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
60 Easy Ways to Lower Blood Sugar Naturally
Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]
17 Ways to Get Better Sleep
Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of […]
23 Quick and Easy One Pot Meals for Busy Days
We all have those days when there’s just no time to get everything done. When they do pop up, it’s great to have delicious one pot meal recipes you can […]
21 Healthy Breakfast Recipes for the Entire Family
Breakfast is one of the most important meals of the day. But often, we find ourselves in a rush to get to work or take the kids to school. So, […]
123 Proven Ways to Reduce Stress and Relax
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
How Much Beer Can You Drink Before Driving?
Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]
12 Awesome High Protein Smoothie Recipes You Can Enjoy
To help you get your proper protein requirements in here are 12 delicious high protein smoothie recipes that are easy to make and packed with energy. They will help you […]
11 Amazing Health Benefits of Red Wine
Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]
12 Mouth Watering Healthy Sriracha Recipes
If you like adding extra spice in your food, you’ll love these healthy Sriracha recipes. The dishes we’ve chosen use this favorite Asian hot sauce to liven up your meals. […]
Shopping Guide
A healthy home needs the right appliances. Let our guides and reviews help you find the best bargains that offer excellent value for whatever your home needs.