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104 Research Backed Benefits of Yoga

Learn about the many health benefits this ancient art offers, including those for your physical, mental, emotional and psychological well-being.

60 Easy Ways to Lower Your Blood Sugar Naturally

Bring down your blood sugar levels without medication. Here are 60 easy tips and trick that improve it fast.

119 Scientifically Proven Ways to Be Happier

Find out how to be happier? Here are over 100 ways research proven methods to improve happiness. Learn to be happy with yourself, others, at work and at home.

93 Research Proven Benefits of Exercise

Learn why healthy experts always stress the importance of exercise and physical activity. We feature the many scientifically backed reasons.

Latest Posts

Best Bodyweight Shoulder Exercises

Your shoulders let us do things. They’re the fulcrum that allow your arms and hands to do everything that you do. This is why it’s important to keep them healthy. […]

Best Bodyweight Back Exercises for Women

Workout out your back is important because it helps give you good posture. Doing so gets rid of or reduces back pain. In this installment of our bodyweight exercise series, […]

How to Make Losing Weight a Habit

You’ve probably tried losing weight before with some success. Along the way, like most of us, you’ve probably had those days when you just felt like staying on the couch […]

8 Easy Ways to Lose a Pound a Week

Losing weight can be challenging. In addition to shedding the pounds, you also need to be able to do it in a healthy way. Losing weight slowly is never healthy. […]

How to Lose Weight After a Baby

Having trouble getting rid of the extra baby weight? I know I did when I had my kids. I also noticed that it gets harder as you get older. So, […]

How to Lose Weight with Hypothyroidism

Hypothyroidism is a condition that can make it difficult to lose weight. That’s because it affects your metabolism. This is why many people with low thyroid function gain weight even […]