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104 Research Backed Benefits of Yoga
Learn about the many health benefits this ancient art offers, including those for your physical, mental, emotional and psychological well-being.
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119 Scientifically Proven Ways to Be Happier
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93 Research Proven Benefits of Exercise
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Latest Posts
How Does Anxiety Affect Sleep
If you have anxiety, you probably already know that it can get in the way of sleep. But, the relationship between the two isn’t clear cut. That’s because one can […]
Science of Beauty Sleep: How Sleep Affects Your Skin
You’ve probably heard the term “beauty sleep” mentioned before. And, while it may not have seemed like much at the time, you may want to keep the phrase in mind, […]
Sleep and Aging: How Does Sleep Change as You Get Older
Just like your body changes as you grow older, the way you sleep is also affects. In this article, we take an in depth look at sleep and aging. That […]
Surprising Health Benefits of Sex and What Happens When You Stop
Did you know that having sex regularly is good for you? In this article we look at the many surprising health benefits of sex. Besides being pleasurable, there are many […]
How Does Alcohol Affect Sleep
You’ve probably noticed that drinking beer, wine or spirits helps you fall asleep. But it may come as a surprise to you that drinking to help you go to bed […]
How to Sleep Better Every Night (20 Useful Tips to Follow)
Sleep is very important. This is why we spend about a third of our lives sleeping. The many benefits of sleep help keep you healthy, lets you live long and […]
Why Sleep Is Important: Reasons to Get More Sleep
We spend about one-third of our lives asleep. Why so much time in bed you may ask? There’s actually a good reason as to why sleep is important. According to […]
123 Proven Ways to Reduce Stress and Relax
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
13 Health Benefits of Avocados: Fruit, Seed and Oil
Avocados are often enjoyed as guacamole. What many of us don’t know is that this delicious fruit is also very healthy for us. The health benefits of avocado range from […]
27 Surprising Benefits of Sleep [Infographic]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
24 Quick and Easy One Pot Meals for Busy Days
We all have those days when there’s just no time to get everything done. When they do pop up, it’s great to have delicious one pot meal recipes you can […]
17 Ways to Get Better Sleep
Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of […]
Shopping Guide
A healthy home needs the right appliances. Let our guides and reviews help you find the best bargains that offer excellent value for whatever your home needs.