Have problems sleeping? Let our best guided meditation for sleep videos help you fall asleep faster. You’ll also be able to enjoy a longer, deeper sleep which will allow you […]
Health
17 Ways to Get Better Sleep
Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of […]
93 Research Proven Benefits of Exercise
We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]
27 Surprising Benefits of Sleep [Infographic]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
Science of Beauty Sleep: How Sleep Affects Your Skin
You’ve probably heard the term “beauty sleep” mentioned before. And, while it may not have seemed like much at the time, you may want to keep the phrase in mind, […]
Why Sleep Is Important: Reasons to Get More Sleep
We spend about one-third of our lives asleep. Why so much time in bed you may ask? There’s actually a good reason as to why sleep is important. According to […]
123 Proven Ways to Reduce Stress and Relax
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
119 Scientifically Proven Ways to Be Happier
Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree […]
Oil Pulling: What is it, Its Benefits and Side Effects
Oil pulling. What is it, what are its benefits and does it have side effects. You’ve probably never heard of the term before. But, it is something you may want […]
Surprising Health Benefits of Sex and What Happens When You Stop
Did you know that having sex regularly is good for you? In this article we look at the many surprising health benefits of sex. Besides being pleasurable, there are many […]