• Home
  • Nutrition
  • Exercise
  • Health
  • Recipes
Health Grinder
Health, Nutrition and Fitness

Health

  • Health
  • ...
    • Nutrition

60 Easy Ways to Lower Blood Sugar Naturally

Posted on March 12, 2018March 12, 2018by Emma

Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]

Read More
  • Health

20 Surprising Benefits of Sleep [Infographic]

Posted on January 30, 2018February 18, 2018by Emma

Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]

Read More
  • Health
  • ...
    • Nutrition

11 Amazing Health Benefits of Red Wine

Posted on December 27, 2017January 4, 2018by Emma

Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]

Read More
  • Happiness
  • ...
    • Health

123 Proven Ways to Reduce Stress and Relax

Posted on December 15, 2017March 31, 2018by Emma

With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]

Read More
  • Health
  • ...
    • Nutrition

11 Good Reasons to Avoid Sugar

Posted on December 5, 2017January 4, 2018by Emma

Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average […]

Read More
  • Exercise
  • ...
    • Fitness
    • Health

93 Research Proven Benefits of Exercise

Posted on December 3, 2017March 31, 2018by Emma

We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]

Read More
  • Health
  • ...
    • Nutrition

How Much Beer Can You Drink Before Driving?

Posted on December 1, 2017January 4, 2018by Emma

Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]

Read More
  • Happiness
  • ...
    • Health

119 Scientifically Proven Ways to Be Happier

Posted on November 29, 2017March 31, 2018by Emma

Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree […]

Read More
  • Health
  • ...
    • Nutrition

Best Foods for Strong Healthy Bones

Posted on November 27, 2017March 31, 2018by Emma

In this article we cover the best foods for strong and healthy bones. The human body is held together by our skeletal system. This is a network of 206 bones by […]

Read More
  • Health
  • ...
    • Nutrition

11 Awesome Health Benefits of Kale

Posted on November 25, 2017March 31, 2018by Emma

It’s called a super food. But what are the benefits of kale that make it so healthy? This article takes a close look at this leafy green vegetable to see […]

Read More

Posts navigation

Older posts

Most Popular

  • 104 Evidence Based Benefits of Yoga: Why You Should Do Yoga
  • How Much Beer Can You Drink Before Driving?
  • 11 Amazing Health Benefits of Red Wine
  • 119 Scientifically Proven Ways to Be Happier
  • How to Lower Blood Pressure Naturally without Medication
  • 123 Proven Ways to Reduce Stress and Relax
  • 13 Fabulous Benefits of Chia Seeds
  • 17 Ways to Get Better Sleep
  • 93 Research Proven Benefits of Exercise

Recent Posts

  • 60 Easy Ways to Lower Blood Sugar Naturally
  • 23 Quick and Easy One Pot Meals for Busy Days
  • 20 Surprising Benefits of Sleep [Infographic]
  • 21 Healthy Breakfast Recipes for the Entire Family
  • 11 Amazing Health Benefits of Red Wine
  • 123 Proven Ways to Reduce Stress and Relax
  • 13 Surprising Health Benefits of Peanut Butter
  • 11 Good Reasons to Avoid Sugar
  • 93 Research Proven Benefits of Exercise
  • How Much Beer Can You Drink Before Driving?
ABOUT     CONTACT     DISCLOSURES     PRIVACY POLICY

Copyright 2017 by Health Grinder. All rights reserved.

Important Disclaimer: The information contained on Health Grinder is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Health Grinder is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites