Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]
Health
20 Surprising Benefits of Sleep [Infographic]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
11 Amazing Health Benefits of Red Wine
Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]
123 Proven Ways to Reduce Stress and Relax
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
11 Good Reasons to Avoid Sugar
Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average […]
93 Research Proven Benefits of Exercise
We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]
How Much Beer Can You Drink Before Driving?
Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]
119 Scientifically Proven Ways to Be Happier
Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree […]
Best Foods for Strong Healthy Bones
In this article we cover the best foods for strong and healthy bones. The human body is held together by our skeletal system. This is a network of 206 bones by […]
11 Awesome Health Benefits of Kale
It’s called a super food. But what are the benefits of kale that make it so healthy? This article takes a close look at this leafy green vegetable to see […]