Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]
Health
17 Ways to Get Better Sleep
Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of […]
20 Surprising Benefits of Sleep [Infographic]
Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]
123 Proven Ways to Reduce Stress and Relax
With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]
How Much Beer Can You Drink Before Driving?
Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]
11 Amazing Health Benefits of Red Wine
Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]
Oil Pulling: What is it, Its Benefits and Side Effects
Oil pulling. What is it, what are its benefits and does it have side effects. You’ve probably never heard of the term before. But, it is something you may want […]
11 Awesome Health Benefits of Kale
It’s called a super food. But what are the benefits of kale that make it so healthy? This article takes a close look at this leafy green vegetable to see […]
Time Management Powerful Tips To Improve Your Life
Being able to manage your time wisely saves you stress of having to worry about things. It also allows you to get more things done. Plus, you’ll have more free […]
11 Good Reasons to Avoid Sugar
Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average […]