Best Guided Meditations for Sleep: Relax and Fall Asleep Faster

Have problems sleeping? Let our best guided meditation for sleep videos help you fall asleep faster. You’ll also be able to enjoy a longer, deeper sleep which will allow you to wake up totally refreshed in the morning.

Whether you want to relax and fall asleep or are dealing with insomnia, the meditation series below will help improve your sleep habits.

Don’t be surprised if along the way you become calmer and relaxed as well. Meditation is known to help people deal with stress and wind down our sympathetic nervous system.

 

Meditation Videos That Help You Fall Asleep

1. Guided Meditation For A Deep Peaceful And Calm Sleep | A Guided Sleep Visualization

Duration: 47 min

Follow this guided meditation as it will help you into a relaxing sleep. First, imagine a blackboard in front of you with nothing on it, with a piece of chalk around it. As the video continues, you notice all the sensations of the chalk. Imagine everything in your mind, then write this on the chalkboard. After you do this, wipe whatever you wrote on the blackboard away. By doing this, you will be able to relax, leave your worries behind, and drift off into slumber.

2. Sleep Meditation – Fall Asleep – Bedtime Zen

Duration: 24 min

In this session, guided meditation will be used to help lull you into a deep, restful slumber. This video will be focused on having you lie on a soft, warm blanket, in a beautiful meadow. In order to do this, go to a place where you’ll be able to comfortably rest. Close your eyes, then take slow, deep breaths. Your body will slowly relax, until finally, you drift to sleep.

3. Into Sleep A Meditation

Duration: 9 minutes

This sleep meditation video will allow you to enter into a restorative sleep. As your body relaxes, your breathing slows, and your mind slowly becomes dreamlike you’ll be able to wind down for the night. In order to do this, move your body comfortably, and let go of the tension in your muscles so that your nervous system is relaxed. Feel your entire body winding down, as you slowly drift off.

4. Fall Asleep Fast, Deeply & Soundly – A Truly Life Changing Guided Meditation For Sleep

Duration: 60 minutes

For those who want to fall asleep faster, follow Lauren your instructor as she guides you through a calm, yet progressive meditation designed to promote better sleep. As you begin this lesson, you will be guided through a journey filled with healing, as your mind is filled with relaxing images such as natural landscapes. By doing this, you’ll be able to realize your own self, and be more confident in yourself.

5. Fall Asleep In 10 Minutes – Relaxing Talkdown To Sleep

Duration: 10 minutes

In this video, to fall asleep, you only have to lie back, and simply listen to the voice. Make yourself comfortable, take a slow, deep breath, close your eyes, then begin. Imagine that you’re breathing in the crisp, fresh air. Then, with your mind, conjure up all the tensions you had in your mind. Exhale all this worry, slowly from your body. When you do this, breathe normally.

6. Fall Asleep In Under 20 Minutes – Guided Sleep, Insomnia

Duration: 20 minutes

This is a slightly longer version of the previous YouTube meditation video. It lets you take your time into falling asleep by slowly relaxing your mind and body.

Make yourself comfortable. Close your eyes, then breathe in and hold your breath as you count to four, hold in your breath as you count to five, then breathe out for a count of six. Do this until you feel yourself relaxing. Listen to the sounds of the music, as you feel your body slowly begin to relax. As you continue, feel the stress slowly drain out of you, starting from your feet, then flowing up towards your body.

7. Yoga Nidra For Sleep – Powerful Guided Meditation To Fall Asleep Fast

https://youtu.be/l4r6r2lGKgU

Duration: 60 minutes

Give yourself time to make yourself comfortable. As you continue to relax, you can release all the thoughts and tensions in your body, then you can let go. If there’s a certain thought that continues to trouble you, imagine it to be the first object that comes to mind, then place it in a bubble, and slowly imagine it slowly drift into the sky. With its relaxing music, the video provides you with everything you need to have a relaxing sleep.

8. Guided Sleep Meditation By Deepak Chopra

Duration: 4 minutes

According to Deepak Chopra, one of the biggest reasons for insomnia is the concerns for insomnia. As such, in order to have a fulfilling sleep, lie on the bed in a comfortable position, and lie as still as you can. Have an attitude that though you may not be getting any sleep, you are still getting rest. Become aware of your breathing, then let your mind focus solely on your breath.

9. Setting Intentions Meditation Leading Into Deep Peaceful Sleep (Spoken Guided Meditation)

Duration: 1 hour and 10 minutes

Setting Intentions is a wonderful tool that helps you reflect on yourself, as well as mature and grow in a way that helps create a meaningful purpose that motivates you each day. It also helps us clear our intentions, and gives way to mental clarity and focus. The video also teaches that by knowing your intentions, you’ll be able to have clearer goals and thoughts in mind that can get you ready for the next day.

10. A Guided Mind Adventure Story For Sleep: Visit Pyramids, Incas, Sleep Hypnosis, Sleep Meditation

Duration: 1 hour and 7 minutes

This video provides a guided mental adventure that shows you both the pyramids and the Inca trails, all the while slowly setting aside any thoughts or distractions that could help you sleep. Lie in a position that helps you become more comfortable. Close your eyes softly, then feel your eyelids grow heavier and heavier as sleep overcomes you. Take a deep breath, hold it, then breathe out.

11. Guided Meditation for Deepest Sleep: Ascension From Earth to Stars (Sleep Meditation Dreaming)

Duration: 50 minutes

In this guided meditation, you will slowly take a deep breath, and let it fill your lungs and nostrils. As you do, imagine that you are walking through a calm scenario, where each footstep slowly leads you deeper and deeper into sleep. This place feels so safe, with the warmth of the environment enveloping you. Allow your senses to become engulfed in your imagination, as your concerns melt away.

 

Meditation Videos for Sleep Problems and Insomnia

12. Guided Meditation For Sleep Problems And Insomnia

Duration: 43 minutes

This meditation is designed for individuals with insomnia or other sleeping disorders. Before the session begins, make sure that you’re in a comfortable place that will allow you to fall asleep. Close your eyes, take a deep breath, and feel your body relax. Take another deep breath, allowing it to fill your body, then slowly release your breath. Repeat this activity, until you feel yourself falling asleep.

13. SPOKEN Sleep Talk Down: Meditation For Healing, Insomnia, Relaxing Sleep

Duration: 43 minutes

This is a meditation that is designed to help reduce anxiety and stress that is often found when we’re awake. Ensure that you’re in a place where you’re comfortable, where you minimize any distractions. Let your eyes slowly begin to shut. Listen closely to the sounds of the meditation and focus on the sensations surrounding your body and mind.

14. Guided Sleep Meditation Talkdown For Insomnia

Duration: 30 minutes

In this video, imagine breathing in fresh air. Take a deep breath. Think that all the tensions and worries filling your breath, then slowly let it out. Listen closely to the sound of his voice, then repeat these actions. The video has an incredibly beautiful track that sounds just like ocean waves, so much so that you give into your senses and allow yourself to be overwhelmed by such beauty.

15. Can’t Sleep: Hypnosis For Sleep Insomnia And Sleeping Disorders

Duration: 45 minutes

For this meditation, Jason Stephenson will describe the ways that we will be able to fall asleep, and as such, fight against insomnia and other sleeping disorders. However, in order to do so, you must first place yourself in a comfortable place where falling asleep is possible. Minimize all distractions, then simply allow yourself to be swayed by the sounds of his voice, of the imagery he has you imagine.

16. Guided Sleep Meditation For Insomnia (Sleep, Relaxation, Calm Your Mind)

Duration: 2 hours

Guided Sleep Meditation for Insomnia consists of beautiful, relaxing metaphors that help stimulate your senses, all the while followed by softly falling rain. By listening to this video, you may be able to reduce your stress and anxiety, as well as get a good night sleep that can help you sharpen your focus for the next day.

17. Guided Meditation Sleep Talk Down: Sleeping Hammock, Hypnosis for Sleep Relaxation

Duration: 30 minutes

With Jason Stephenson, you will be able to relax through the soothing sounds of his voice. Through his relaxing music, he will be able to guide you a deeper, more rejuvenating sleep. However, in order to start this video, make sure that you’re in a place where you can easily fall asleep. Take a few deep breaths, then let go of all the tension built up in your body.

 

Sleep Meditation Videos for Relaxation to Relieve Stress and Clear Your Mind

18. Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

Duration: 30 minutes

This is another video brought to us by Jason Stephenson. Here, he shows you how encouragements can promote good sleep by providing positive affirmations of our own being. In order to use this video, make sure that you can participate for at least 30 minutes or so. Leave your worries away and start to follow the guided imagery that Stephenson offers. What’s more, by breathing deeply and slowly exhaling, you will be able to relax your body.

19. Healing Spirit: Guided Meditation For Relaxation, Anxiety And Depression

Duration: 30 minutes

The Healing Spirit allows its viewers to listen to the sounds of a guided meditation that can help them feel more relaxed. This video will help viewers improve their self-esteem, alongside their self-acceptance. Because of the relaxing music, they can also help cause worries and concerns to simply slip away. In order to start, close your eyes, then take a long, deep breath. Release this breath slowly, then repeat this activity.

20. Yoga Nidra – Meditation & Guided Relaxation Training Script

Duration: 16 minutes

In the video, the instructor will show the viewers how to do a special technique known as yoga nidra. Yoga nidra is an ancient technique that has often been used to relieve stress, anxiety, and insomnia. The technique introduces a transition state for the mind from being awake to being asleep. By using this technique, many individuals will be able to improve their mental clarity.

21. Guided Meditation — Blissful Deep Relaxation

Duration: 10 minutes

The purpose of this guided meditation is to help you relax and forget the troubles and stress you’re experiencing. In order to follow along in this video however, you’re going to have to place yourself in a nice, comfortable position where sleep is possible. Close your eyes, take a deep breath, then slowly inhale, hold your breath, then exhale. This will allow your body to relax, and for you to leave your concerns behind.

22. Guided Sleep Meditation For Deep Trance Relaxation (Rain City Dreams)

Duration: 45 minutes

This video will introduce you to a peaceful, lucid dreaming state, in which you imagine yourself to be in a world with a rainy city created in your mind. Fill your senses with positive affirmations that will not only help you reduce anxiety and insomnia, but also help overcome stress that may affect your self-esteem. This video will also help you become a more spiritual person in general.

23. Sleep Guided Meditation (Spoken) For Sleeping, Deep Relaxation (With Rain & Fire Sounds) Hypnosis

Duration: 22 minutes

In this video, Jason Stephenson helps relax the senses by surrounding us with warm, comforting sounds. Imagine resting by a warm fireplace, as you feel your body slowly losing tension. Jason gives you crisp and clear imagery that makes it seem like you really are resting in a place that’s warm, nice, reassuring. Because of the hypnotic sounds of the fireplace, you’re able to close your eyes, and slowly drift off to sleep.

24. Guided Meditation For Relaxation & ASMR + Tibetan Singing Bowl Music

Duration: 50 minutes

Follow this guided meditation as the instructor will help bring your mind, body, and soul to a place where you can rest and relax. This video has many purposes; by visualizing his hands on your back, you’ll be able to almost feel him there, carefully massaging you until the tension leaves your body. The video can also be used for hypnotic purposes, as to allow your entire body to relax, and bring clarity through the sounds of Tibetan singing.

25. Guided Meditation For Detachment From Over-Thinking

Duration: 42 minutes

In this guided meditation practice, the instructor will help teach the viewer how to calmly detach from any unnecessary or unpleasant patterns that are related to overthinking. The techniques used in this video is helpful for improving overall mental health, alongside helping symptoms such as depression and anxiety.

26. Deep Sleep Guided Meditation ➤ Relaxation Music – Delta Binaural Beat – Dissolve Overthinking

Duration: 60 minutes

This video is a guide that, by listening to the sounds of a soothing voice, will help ease you into a nourishing and restful sleep. The voice begins to flood your mind with many different images, all of which soothe your senses and helps remove the stresses of overthinking.

 

Sleep Meditation Videos for Kids

27. Bedtime Guided Meditation For Children – Insomnia – Relaxation

Duration: 43 minutes

This meditation series presents 10 different meditations that children can try just before bedtime. There are many benefits to this, such as increased concentration the next day, as well as better emotional and mental health. Alongside the techniques presented in this video, there is also a list that children can use to help relax them, aside from their meditation.

28. Hot Air Balloon Ride: A Guided Meditation For Kids, Children’s Visualization For Sleep & Dreaming

Duration: 14 minutes

Relax and take a ride in the sky. This guided meditation shows the beautiful imagery and majesty of flying in a hot air balloon. By describing the scene to your child, your child will be filled with happy dreams of riding their own balloons to places they want to go, as well as build up their imaginations and have better emotional health.

29. Meditation For Kids – The Butterfly – Kids’ Meditation

Duration: 10 minutes

This series shows you how to perform the butterfly meditation. By doing this meditation, children can feel calm and relaxed, as well as help them focus. It’s a meditation technique specifically geared towards children. It also focuses on their emotional and mental well-being.