Have you heard of the health benefits of peanut butter? It’s delicious and easy to prepare. Most people like peanut butter, I included. But, there’s often the question of whether […]
Nutrition
60 Easy Ways to Lower Blood Sugar Naturally
Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]
13 Health Benefits of Avocados: Fruit, Seed and Oil
Avocados are often enjoyed as guacamole. What many of us don’t know is that this delicious fruit is also very healthy for us. The health benefits of avocado range from […]
Soluble vs. Insoluble Fiber: Food Sources
Dietary fiber is something that’s healthy. In this article, we take a closer look at the two types of fiber and compare them: soluble vs. insoluble fiber. As good as fiber […]
11 Amazing Health Benefits of Red Wine
Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]
10 Health Benefits of Watermelon Juice
Many of us enjoy the refreshing taste of fresh watermelon every now and then. During the summer or when the weather suddenly turns warm, a cold slice of this fruit […]
How Much Beer Can You Drink Before Driving?
Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]
11 Awesome Health Benefits of Kale
It’s called a super food. But what are the benefits of kale that make it so healthy? This article takes a close look at this leafy green vegetable to see […]
13 Fabulous Benefits of Chia Seeds
Considered by many as a “super food”, the health benefits of chia seeds are numerous. They’re small, easy to add into a meal or drink. Yet they give you lot […]
11 Good Reasons to Avoid Sugar
Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average […]