Ever wonder about the benefits of yoga? Well, you don’t need to look any further. We went through thousands of research studies to see how yoga can make you healthier. Boy, […]
Exercise
93 Research Proven Benefits of Exercise
We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]
Bedtime Yoga: Best Yoga Routines to Help You Fall Asleep
Yoga offers over 100 benefits. Among them is to help calm both your mind and body down. This will help you relax so you can fall asleep faster. To help […]
10 Awesome Workouts That Burn More Fat Than Running
Hate running? Here are 10 insanely effective cardio workouts that will let you burn more fat than running. Better yet, many of them allow you to spend less time than […]
Best Inner Thigh Stretches for Flexibility
Sitting behind a desk for hours at a time and doing it on a regular basis isn’t healthy. One of the negative effects of doing is your inner thighs get […]
Best Bodyweight Shoulder Exercises
Your shoulders let us do things. They’re the fulcrum that allow your arms and hands to do everything that you do. This is why it’s important to keep them healthy. […]
Best Bodyweight Back Exercises for Women
Workout out your back is important because it helps give you good posture. Doing so gets rid of or reduces back pain. In this installment of our bodyweight exercise series, […]
Best Hamstring Stretches: How to Stretch Hamstrings
It’s sad that our hamstrings are among the most overlooked muscle groups. That’s because they play a huge part in our ability to walk, rung and move around. If you […]
How to Your Stretch Quads: Best Stretches For Quads
The best stretches for quads are great for loosening up the front of your thighs. These are great for runners as well as those anyone who’s experiencing tightness from injury […]