Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]
Author: Emma
11 Awesome Health Benefits of Kale
It’s called a super food. But what are the benefits of kale that make it so healthy? This article takes a close look at this leafy green vegetable to see […]
13 Fabulous Benefits of Chia Seeds
Considered by many as a “super food”, the health benefits of chia seeds are numerous. They’re small, easy to add into a meal or drink. Yet they give you lot […]
60 Easy Ways to Lower Blood Sugar Naturally
Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve […]
119 Scientifically Proven Ways to Be Happier
Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree […]
11 Good Reasons to Avoid Sugar
Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average […]
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga
Ever wonder about the benefits of yoga? Well, you don’t need to look any further. We went through thousands of research studies to see how yoga can make you healthier. Boy, […]
93 Research Proven Benefits of Exercise
We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]
Best Inner Thigh Stretches for Flexibility
Sitting behind a desk for hours at a time and doing it on a regular basis isn’t healthy. One of the negative effects of doing is your inner thighs get […]
13 Delicious Gluten Free Recipes to Enjoy
If you’re diet calls for staying away from food with gluten, you’ll love what we have in store for you. Our list of tasty gluten free recipes will let you […]