Ever wonder about the benefits of yoga? Well, you don’t need to look any further. We went through thousands of research studies to see how yoga can make you healthier. Boy, […]
Yoga
Bedtime Yoga: Best Yoga Routines to Help You Fall Asleep
Yoga offers over 100 benefits. Among them is to help calm both your mind and body down. This will help you relax so you can fall asleep faster. To help […]
Easy Beginner Yoga Poses for Better Balance
Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a […]
9 Best Yoga Poses for Plus-Sized Women
One of the things I love about yoga is it doesn’t care what you look like. Unlike humans, it doesn’t judge us on our gender, age, race, looks or fitness […]
13 Basic Yoga Poses You Need to Know
One of the common misconceptions about yoga is that it’s challenging. Often, TV shows and movies show people performing pretzel-like moves when performing yoga. This deters many beginners from even […]
5 Yoga Poses for Better Balance and Flexibility
Balance is a central pillar of yoga, both literally and metaphorically. At its very essence, its primary goal is to help you achieve overall balance. This includes your mental, physical, […]
11 Best Yoga Poses for Flat Abs
Want to get rid of that belly but hate doing crunches? Here are 11 yoga poses for flat abs. They’ll help you lose weight and achieve that trim tummy you’ve […]
20 Minute Yoga Workout for Beginners
Are you just starting out? Here’s a quick 20 minute yoga workout for beginners that anyone can do. We’ve included all the instructions so all you need to do is […]
11 Easy Yoga Poses to Reverse Bad Posture
Many of us spend our days sitting down. This habit starts all the way back from when we were in elementary school. Thanks to technology, it has gotten worse. As a […]
Quick 10 Minute Morning Yoga Workout for Beginners
Doing yoga in the morning has changed the way I feel during the day. It’s probably hard to believe how much such a small change can make. So, I encourage […]