Hypothyroidism is a condition that can make it difficult to lose weight. That’s because it affects your metabolism. This is why many people with low thyroid function gain weight even […]
Fitness
How to Juice for Weight Loss with Recipes You’ll Love
Fruits and vegetables are great for weight loss. They’re loaded with nutrients. And, don’t have very few calories. But, how can you benefit if you don’t like them? In this […]
How to Drink Tea for Weight Loss
Tea is considered to be one of the healthiest beverages to drink. You’ve also probably heard about its ability to help you lose weight. The question is, is there any […]
How to Stretch Tight Calves for Flexibility and Pain Relief
Your calves are one of the most used muscles in your body. They work any time you walk. Your calf muscles allow you to move your feet in different directions. […]
20 Minute Yoga Workout for Beginners
Are you just starting out? Here’s a quick 20 minute yoga workout for beginners that anyone can do. We’ve included all the instructions so all you need to do is […]
TRX Workouts: Best TRX Exercises for Beginners
TRX workouts are great because you can do them anywhere. These suspension trainers also allow you to do something more challenging that plain old bodyweight exercises. When your body works […]
11 Easy Yoga Poses to Reverse Bad Posture
Many of us spend our days sitting down. This habit starts all the way back from when we were in elementary school. Thanks to technology, it has gotten worse. As a […]
8 Upper Back Mobility Exercises You Need to Be Doing
If you’re experiencing upper back, shoulder or neck pain, it may be time to work on thoracic mobility. Your thoracic spine is the portion that spans your upper back close […]
Walking for Weight Loss: How to Do It Right
I remember once asking my doctor what kind of exercise she recommends for her patients. Her answer, “walking.” Honestly, I was surprised. Of all the kinds of exercises you see […]
How to Lose Weight By Going Vegan
Going vegan is one of the healthiest things anyone can do for themselves. But, like all things, there’s always a way to mess things up. That’s the reason why you […]