7 Best At Home Workout Routines with No Equipment Needed

Working out isn’t always easy. This is especially true if you’re busy with work and the kids. But, with these 7 at home workout routines, you’ll be able to get in shape and lose weight at the comfort of your own home.

Let’s face it. The gym isn’t for everyone. It means paying for membership, packing your gym bag and traveling to the fitness club regularly. That can take its toll.

One way to get around all that is to get your workouts at home. And, to eliminate the need for spending on workout equipment, use your own bodyweight.

Bodyweight workouts are just as effective in getting you toned and trimmed. Sure, they’re not going to help you build big muscles like weights do. But, they’ll get you in great shape.

Here are some simple, easy to follow workouts you can do at home to save on time and make fitness a part of your lifestyle.

1. Fitness Blender’s 32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training

If you want something that’s going to work your whole body while burning tons of calories, look no further.

This home cardio workout comes with plenty of exercises that you can tailor to your specific needs, such as lunges with rotations and switch-foot jumps with squats.

It doesn’t matter whether you’re a beginner or more advanced, this workout will make you feel the burn and make you proud that you finished.

2. PopSugar Fitness’ The Best 15-Minute Beginner Workout – No Equipment Needed

Getting into fitness can be difficult if you’ve never dabbled in it before.

Many workouts can be too challenging. Or, they may not offer you enough modifications to let your body get adjusted.

Not this one!

This quick workout is perfect for beginners. Plus, it lets you get better as you go.

These factors make it a perfect way to warm yourself up to the idea of making exercise a lifestyle habit instead of just something you do every once in a while.

With exercises focusing on form, this video contains easy yet challenging moves that will make those 15 minutes well spent.

3. Pamela Rf’s 20 Min Full Body Workout

Making sure to get all your body parts when working out is always important. But, sometimes exercises you think are working certain areas don’t actually do the trick.

This plan targets all areas. And, it makes sure that no muscle goes untouched. Best of all, it won’t make you feel like you’re going to drop on the floor any second.

With plank jacks and mountain climbers included, this will give you a run for your money, even if you exercise every day!

4. HASfit’s 20 Minute HIIT Home Cardio Workout Without Equipment

So you woke up late and now you don’t have time for your morning run before work?

Do this 20 minute HIIT (High Intensity Interval Training) workout and the 1 mile run will be a thing of the past.

With modifications for people who are just starting out, this is perfect to break a sweat while making sure you aren’t late for any of your commitments throughout the day.

5. Kelli’s Favorite Bodyweight Workout – Total Body Toning & Functional Strength Training Exercises

This 32 minute exercise routin eis perfect if you’re looking to tone your body and build strength.

It comes with easy to follow instructions that will help make sure you’re doing each move perfectly.

You’ll be doing 10 repetitions of 8 different moves. Among them are lunges with high knees, leg extension crunches, and plank rotation kicks.

What I like most about this workout is you’ll be able to work up a sweat while building muscle at the same time.

6. PopSugar Fitness’ At-Home Cardio — No Running Required!

You hate running. You definitely aren’t alone in this.

This video will provide you with amazing exercises that push your limits and bring out the athlete in you without having to run for 30 minutes every other day.

It includes 180 degree squats and alternating lunge squats that will make your legs burn.

Better yet, you’ll be able to make modifications for every move that will help you really build up your metabolism.

7. MadFit’s 15 Min Full Body Fat Burning At Home Workout | No Equipment

This is a full body workout that’s ideal for when you find yourself short on time. Or, even for days when you don’t want to do a super long, intense workout.

It will keep the intensity up without having to relentlessly push yourself to the absolute limit.

But, beware.

While the moves may look simple, they can certainly make you feel like you spent almost an hour in the gym on the elliptical.

8. FitnessType’s Full Body Workout for Women – 20 Minute Home Exercise – At Home With No Equipment

This is an excellent 20 minute workout that includes plenty of leg and core work. It is an easy to follow video that’s perfect if you’re more advanced.

Low side steps and grapevines make sure that the whole body is put to work without putting too much strain on your tendons and joints.

You can even add weights to some moves to make them more challenging. This will ensure you lose those unwanted calories and drop the pounds in no time!

9. Athlean-XX for Women’s 10 Minute HOME Workout for Women – NO Equipment Needed!

This is the shortest workout regimen in our list. But, it isn’t lacking in intensity.

This makes it perfect if you want to burn fat or lose weight without spending hours on your treadmill. It includes 5 rounds of moves such as burpees and squat hops to work those legs.

With breaks in between, you’ll never feel to worn out.

Best of all, this is something that you can easily do in your own living room. Thus, making it perfect for rainy days or times when you just don’t want to drive out to the gym.

All you have to do is push back your couches, pick up those toys, and get to work!