17 Quick & Healthy Dinner Recipes for Two

Not everyone has a lot of time to prep and cook five star dinners each night of the week. We all wish we do. But, life often gets in the way. For those nights when you’re just short on time, these are 17 quick and healthy dinners for two you can make in just a few minutes.

Just because you’re in a hurry doesn’t mean you need to sacrifice what you eat. These recipes will show you that it doesn’t take a lot of time to make delicious meals that are nutritious as well.

Best of all, by eating healthy, you’ll feel better. This will give you enough energy to enjoy quality time with your family even after a long day.

1. Surf and Turf for Two

This elegant dish looks decadent and can be very filling. But, it’s also a great source of healthy protein. Plus, it’s fairly easy to make too.

The meal contains scallops as opposed to the traditional shrimp, crab or lobter you’d find in other surf and turf recipes

And, it’s paired with a rich filet mignon.

2. Balsamic Chicken with Pine Nuts

This recipe is a fun and easy way to spice up your traditional chicken dish.

The base of the dish is a chicken cutlet cooked in a balsamic vinegar seasoning. And, it i served with seasoned pine nuts on top for a delicious earthy flavor.

This dish is excellent for people with dietary restrictions, because it’s gluten free and adheres to the paleo diet.

3. Spicy Sriracha Steak Lettuce Wraps

Steak dishes are typically a challenge to make. But, this one makes it easy by stir-frying the steak, which is a fast and effective cooking method.

The steak is then paired with some cucumber relish and wrapped in lettuce. Then, seasoned with sriracha to spice things up.

4. Tofu Scramble for Two

This classic dinner is completely vegan but still very enjoyable and healthy for meat eaters too.

The tofu is scrambled with peppers, kale, onions, and tomatoes for a dish that somewhat mimics an egg scramble but has a unique flavor all its own.

5. Grilled Blackened Tuna Steaks with Mango Avocado Salsa

The combination of a fresh tuna steak with the light flavors of mango and avocado make this dish perfect for a summer meal on a hot day.

The tuna steaks are quick to grill, and the salsa can be made in just a few steps as well.

6. Mediterranean Grilled Chicken Breasts

Sometimes after a long day, a filling chicken breast is just what you need.

This delicious Mediterranean option is still very healthy and light on the calories. So, you can eat it feeling guilt-free.

The chicken is made with a fresh, easy marinade for some flavor, and can be paired with virtually any side dish.

7. Loaded Power Salad

This isn’t your average salad recipe. It’s full of fresh and filling veggies that will leave you feeling super satisfied.

Plus, it’s seasoned with a basil vinaigrette and a bit of feta cheese to give it a nice kick.

Best of all, it is incredibly healthy. So, so you don’t have to worry about extra carbs, salt, or sugar in your dinner.

8. Turkey Quinoa Stuffed Bell Peppers

These stuffed bell peppers are adorable. And although they look like they took hours of work, they can actually be made very quickly at the end of a long day.

They’re a great balance of flavors, with orange and yellow bell peppers as the base. And, a combined turkey-quinoa filling that’s savory and full of protein.

9. Kung Pao Chicken Zoodles For Two

This dish is an incredibly unique combination of Asian flavors. It’s a little sweet, a little spicy, and has a very savory base.

Zoodles is short for zucchini noodles, which are a delicious substitute for more carbohydrate-heavy pasta.

If you’re trying to lose weight or maintain it, swap out your regular pasta for this one.

10. Coconut Curry Chicken

Coconut and curry are two opposite flavors that pair perfectly well together for a spicy, zesty dish.

This dinner can also be made in one pan. So, it’s completely no-stress.

Served on top of a little bit of rice, it’s a creative but simple dinner recipe.

11. Cilantro-Lime Vegan Tacos

Just because you’re cooking vegan doesn’t mean your dinner has to be boring.

These fresh and fun tacos contain a filling hummus spread and fresh avocados for a light but filling summer dinner.

They also work well for lunch the next day if you have leftovers.

12. Oven Roasted Whole Branzino One Pan Recipe

This stuffed seafood dish feels like an indulgence. But, the vegetable stuffing is actually fresh and healthy.

You can also make this yummy stuffed fish in one pan. So, all you have to do is put it in the oven and you’re set.

13. Chicken Butternut Squash Pasta

This dish is the perfect balance of three great ingredients. The base is filling whole grain pasta. But, it’s topped with fresh butternut squash and chicken for protein.

Not only is it easy to make, but the large recipe size means you can cook one night and enjoy it all week long.

14. Balsamic Brussels Sprouts And Chicken Quinoa Bowls

One of the healthiest things you can eat for dinner, this bowl is loaded with protein and fiber. The quinoa and brussels sprouts complement the chicken perfectly.

And, you’ve got the balsamic to give you that kick.

For anyone who’s on a diet, this is a great option any day of the week.

15. Healthy Baked Eggplant Parmesan

The eggplant parmesan from your favorite Italian establishment may taste delicious. But, it’s not always the healthiest.

Here’s a healthy twist to that dish with the same great taste, if not better.

Best of all, you get the satisfaction of making it for yourself.

16. Easy 20-Minute Teriyaki Chicken And Broccoli

Love Japanese food but don’t want to go all the way to a restaurant to have one?

Here’s an easy to make teriyaki chicken recipe. In just 20 minutes, you’ll be able to enjoy the savory and sweet flavor of the teriyaki sauce without all the extra sodium and additives that you’ll get when you eat out.

17. Skillet Chicken Parmesan

Enjoying this dish right from the skillet not only gives it more flavor, it also makes your dinner more rustic. Plus, there’ll be fewer dishes to clean up.

This is a great way to spruce up the taste of chicken fillet.

In addition, the sauce also helps keep the meat moist.