13 Health Benefits of Peanut Butter

peanut butter benefits

Have you heard of the health benefits of peanut butter? It’s delicious and easy to prepare. Most people like peanut butter, I included. But, there’s often the question of whether it’s good for us. Below we take a closer look at the nutritional value of this beloved food. And, learn more about its health benefits. Peanut Butter Nutrition Facts Peanut butter is made from, you guessed it, peanuts. The peanuts are processed. Then oil, sugar, salt and other ingredients are added. Most store-bought PB include other additives as well. This…

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Watermelon Juice Benefits

benefits of watermelon

Many of us enjoy the refreshing taste of fresh watermelon every now and then. During the summer or when the weather suddenly turns warm, a cold slice of this fruit helps hydrate us. What many of us don’t know about or haven’t tried is the fruit’s juice. Many of the watermelon juice benefits stem from the fruit itself. But, by extracting the juice from the fruit, we can get more nutrients. In this article, we focus on the health benefits of juicing the watermelon.   10 Watermelon Juice Benefits for Your…

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11 Amazing Health Benefits of Red Wine

red wine benefits

Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. In 2014 alone, the U.S. Alcohol and Tobacco Tax and Trade Bureau (TTB) reports that Americans consumed 892 million gallons of wine. Most wine is consumed for enjoyment. Recently, science has discovered more about red wine’s health benefits. This has put more interest in the beverage. Not that we need any more encouragement to drink it… Based on the TTB’s figure above,…

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Soluble vs. Insoluble Fiber: Food Sources

insoluble vs soluble fiber

Dietary fiber is something that’s healthy. In this article, we take a closer look at the two types of fiber and compare them: soluble vs. insoluble fiber. As good as fiber is for the body, it is something that the average person does not get enough of. By breaking down the different benefits of the two types of fiber, along with listing foods that are high in soluble and insoluble fiber, we hope readers can better identify which foods to choose. Table of Contents What is Fiber? Types of Fiber: Soluble vs….

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13 Health Benefits of Avocados: Fruit, Seed and Oil

avocado benefits

Avocados are often enjoyed as guacamole. What many of us don’t know is that this delicious fruit is also very healthy for us. The health benefits of avocado range from helping you lose weight to protecting you from age-related diseases. The best thing about them is that they taste good as well. This makes it easier for us to want to add them to our meals on a regular basis. Some Nutrition Facts You can add avocado to all sorts of dishes ranging from your salad to your smoothie. It’s…

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12 Mouth Watering Healthy Sriracha Recipes

healthy sriracha recipes

If you like adding extra spice in your food, you’ll love these healthy Sriracha recipes. The dishes we’ve chosen use this favorite Asian hot sauce to liven up your meals. To helps you stay in shape, we’ve only considered recipes that are healthy. This way, you can enjoy the extra heat along with new delicious flavors without feeling guilty after. In case you have never tried Sriracha before, we recommend that you give it a go. It’s a popular hot sauce that’s widely used in Asia and becoming more common…

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11 Awesome Health Benefits of Kale

kale benefits

It’s called a super food. But what are the benefits of kale that make it so healthy? This article takes a close look at this leafy green vegetable to see what it offers. Kale is very popular among health-conscious food consumers. One reason is that it is rich in nutrients. It has a ton of vitamins and minerals our body needs. And, it contains many antioxidants as well. The best part is, you get them all in a natural form. No tablets or additives. This is why it is often used…

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Best Foods for Strong Healthy Bones

foods that strengthen bones

In this article we cover the best foods for strong and healthy bones. The human body is held together by our skeletal system. This is a network of 206 bones by the time we reach adulthood. Our body’s skeletal structure serves as its framework. It allows us stand upright and move around. It also works as a protective barrier for our vital organs. To keep it healthy and working properly throughout our lives, we need to do our part. Eating the right foods for healthy bones and working out helps strengthen them. Doing…

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11 Good Reasons to Avoid Sugar

what sugar does to the body

Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average American consumes around 20 teaspoons of sugar daily. This is according to the National Health and Nutrition Examination Survey. That’s too much according to the American Heart Association (AMA). The AMA recommends no more than than 9 teaspoons of sugar a day for men. For women, it is 6 teaspoons. As for the worst offenders, they’re your teenage boys. The AMA says that…

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How Much Beer Can You Drink Before Driving?

how much alcohol before you get drunk

Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without posing a risk to yourself and others. The question is, how much beer can you drink before driving? Or in general, how much alcohol can you consume and still be fit to drive? In this article, we look into alcohol metabolism to see its effects on mental cognition. We also want to know: How much can it affect our mental abilities. How…

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