11 Good Reasons to Avoid Sugar

what sugar does to the body

Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average American consumes around 20 teaspoons of sugar daily. This is according to the National Health and Nutrition Examination Survey. That’s too much according to the American […]

17 Ways to Get Better Sleep

how to sleep better

Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of sleep nightly. For teens, that goes up to 9 to 10 hours, and over 10 hours for younger kids. However, surveys from adults, kids and […]