123 Proven Ways to Reduce Stress

ways to relieve stress

With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once in a while. In this article we take a look at the best ways to reduce stress based on scientifically backed evidence. The methods listed below range from things that you can do anywhere, at any time, to those that are done in more formal settings or require a bit more time to complete. The variety gives you a few…

Read More

11 Amazing Health Benefits of Red Wine

red wine benefits

Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. In 2014 alone, the U.S. Alcohol and Tobacco Tax and Trade Bureau (TTB) reports that Americans consumed 892 million gallons of wine. Most wine is consumed for enjoyment. Recently, science has discovered more about red wine’s health benefits. This has put more interest in the beverage. Not that we need any more encouragement to drink it… Based on the TTB’s figure above,…

Read More

Soluble vs. Insoluble Fiber: Food Sources

insoluble vs soluble fiber

Dietary fiber is something that’s healthy. In this article, we take a closer look at the two types of fiber and compare them: soluble vs. insoluble fiber. As good as fiber is for the body, it is something that the average person does not get enough of. By breaking down the different benefits of the two types of fiber, along with listing foods that are high in soluble and insoluble fiber, we hope readers can better identify which foods to choose. Table of Contents What is Fiber? Types of Fiber: Soluble vs….

Read More

Oil Pulling: What is it, its Benefits and Side Effects

oil pulling

Oil pulling. What is it, what are its benefits and does it have side effects. You’ve probably never heard of the term before. But, it is something you may want to try. Our mouths are a breeding ground for bacteria. Many of these bacteria thrive on the sugar from the food we eat. Without proper oral care, these bacteria will coat the surface of our teeth and form plaque, which begins harming our teeth and gums. In recent years, you’ve probably heard more and more about oil pulling and its…

Read More

119 Scientifically Proven Ways to Be Happier

how to be happier

Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree they want to have in life. Plus, happiness makes us healthier, lets us live longer, and be more productive. So how can you be happier? In life, love, relationships and even work. We’ve dug into tons of research studies to help you find the answer. Here are 119 ways to be happier.   Note: You can use the Table of Contents below…

Read More

11 Awesome Health Benefits of Kale

kale benefits

It’s called a super food. But what are the benefits of kale that make it so healthy? This article takes a close look at this leafy green vegetable to see what it offers. Kale is very popular among health-conscious food consumers. One reason is that it is rich in nutrients. It has a ton of vitamins and minerals our body needs. And, it contains many antioxidants as well. The best part is, you get them all in a natural form. No tablets or additives. This is why it is often used…

Read More

Best Foods for Strong Healthy Bones

foods that strengthen bones

In this article we cover the best foods for strong and healthy bones. The human body is held together by our skeletal system. This is a network of 206 bones by the time we reach adulthood. Our body’s skeletal structure serves as its framework. It allows us stand upright and move around. It also works as a protective barrier for our vital organs. To keep it healthy and working properly throughout our lives, we need to do our part. Eating the right foods for healthy bones and working out helps strengthen them. Doing…

Read More

11 Good Reasons to Avoid Sugar

what sugar does to the body

Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average American consumes around 20 teaspoons of sugar daily. This is according to the National Health and Nutrition Examination Survey. That’s too much according to the American Heart Association (AMA). The AMA recommends no more than than 9 teaspoons of sugar a day for men. For women, it is 6 teaspoons. As for the worst offenders, they’re your teenage boys. The AMA says that…

Read More

How Much Beer Can You Drink Before Driving?

how much alcohol before you get drunk

Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without posing a risk to yourself and others. The question is, how much beer can you drink before driving? Or in general, how much alcohol can you consume and still be fit to drive? In this article, we look into alcohol metabolism to see its effects on mental cognition. We also want to know: How much can it affect our mental abilities. How…

Read More

17 Ways to Get Better Sleep

how to sleep better

Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of sleep nightly. For teens, that goes up to 9 to 10 hours, and over 10 hours for younger kids. However, surveys from adults, kids and high schools students consistently show that many of us aren’t getting the recommended number of sleep hours. If you’re having issues with sleep or falling asleep, the following tips will help improve your sleep hygiene. This…

Read More