123 Proven Ways to Reduce Stress

ways to relieve stress

With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once in a while. In this article we take a look at the best ways to reduce stress based on scientifically backed evidence. The methods listed below range from things that you can do anywhere, at any time, to those that are done in more formal settings or require a bit more time to complete. The variety gives you a few…

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119 Scientifically Proven Ways to Be Happier

how to be happier

Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree they want to have in life. Plus, happiness makes us healthier, lets us live longer, and be more productive. So how can you be happier? In life, love, relationships and even work. We’ve dug into tons of research studies to help you find the answer. Here are 119 ways to be happier.   Note: You can use the Table of Contents below…

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