Best Foods for Strong Healthy Bones

foods that strengthen bones

In this article we cover the best foods for strong and healthy bones. The human body is held together by our skeletal system. This is a network of 206 bones by the time we reach adulthood. Our body’s skeletal structure serves as its framework. It allows us stand upright and move around. It also works as a protective barrier for our vital organs. To keep it healthy and working properly throughout our lives, we need to do our part. Eating the right foods for healthy bones and working out helps strengthen them. Doing…

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11 Good Reasons to Avoid Sugar

what sugar does to the body

Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average American consumes around 20 teaspoons of sugar daily. This is according to the National Health and Nutrition Examination Survey. That’s too much according to the American Heart Association (AMA). The AMA recommends no more than than 9 teaspoons of sugar a day for men. For women, it is 6 teaspoons. As for the worst offenders, they’re your teenage boys. The AMA says that…

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104 Evidence Based Benefits of Yoga: Why You Should Do Yoga

yoga benefits

Ever wonder about the benefits of yoga? Well, you don’t need to look any further. We’ve looked at thousands of research studies to see how yoga can make you healthier. I remember my own story. I started doing yoga a couple of years ago. Since then, I’ve noticed changes in myself. It wasn’t only the physical changes. I also became calmer and more patient. That’s how I got to thinking about yoga’s benefits. What I soon realized was that this ancient practice did more good than what we give it credit for. When…

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How Much Beer Can You Drink Before Driving?

how much alcohol before you get drunk

Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without posing a risk to yourself and others. The question is, how much beer can you drink before driving? Or in general, how much alcohol can you consume and still be fit to drive? In this article, we look into alcohol metabolism to see its effects on mental cognition. We also want to know: How much can it affect our mental abilities. How…

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12 Awesome High Protein Smoothie Recipes You Can Enjoy

high protein smoothies recipes

To help you get your proper protein requirements in here are 12 delicious high protein smoothie recipes that are easy to make and packed with energy. They will help you maintain toned muscles and cut down on the fat. These drinks can be made right in the comfort of your own kitchen and all you’ll need is a trusty blender to mash up all the ingredients to the consistency you like. And, voila! They’re ready to drink.   High Protein Smoothie Recipes for Work and the Gym 1. Snickerdoodle Protein…

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17 Ways to Get Better Sleep

how to sleep better

Are you getting enough sleep? Here are some great ways to get better sleep every night. The National Institutes of Health recommends that adults should get 7 to 8 hours of sleep nightly. For teens, that goes up to 9 to 10 hours, and over 10 hours for younger kids. However, surveys from adults, kids and high schools students consistently show that many of us aren’t getting the recommended number of sleep hours. If you’re having issues with sleep or falling asleep, the following tips will help improve your sleep hygiene. This…

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13 Fabulous Benefits of Chia Seeds

chia seed benefits

Considered by many as a “super food”, the health benefits of chia seeds are numerous. They’re small, easy to add into a meal or drink. Yet they give you lot of nutrition. These seeds used to be something only health enthusiasts knew about. But today, they’re popularity continues to grow. More and more people are learning about the health benefits they offer. Whether to improve health or your athletic performance, these little seeds are something you should try. Chia Seeds Nutrition Facts Chia seeds are a natural food. And, despite…

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93 Research Proven Benefits of Exercise

exercise benefits

We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you think that going to the gym or spending some time for physical activity is just about getting in shape, think again. Our comprehensive list below covers the many benefits of exercise. And, it explains how being active helps us be a better, healthier and happier person. Hopefully, it’s enough to convince you to make it a part of your daily…

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12 Delicious Gluten Free Recipes to Enjoy

Gluten Free Recipes

If you’re diet calls for staying away from food with gluten, you’ll love what we have in store for you. Our list of tasty gluten free recipes will let you enjoy foods that are commonly aren’t allowed in your diet. But thanks to some alterations to the ingredients, these dishes offer great flavor without the risk of allergies or stomach issues. What’s better is that you can stick to your diet without having to do with boring and bland meals.   Tasty Gluten Free Recipes You Should Try Healthy Gluten…

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How to Lower Blood Pressure Naturally without Medication

how to reduce blood pressure

Are you looking for ways on how to lower blood pressure naturally without medication? We’ve got you covered. High blood pressure, or hypertension, is one of the leading causes of heart disease in the world. According to the Centers for Disease Control and Prevention (CDC), there are 70 million adults in the U.S. who suffer from hypertension. This puts the figure at around 1 in every 3 adults. And of those individuals, only 52% have their blood pressure under control. Taking prescription medication may be the easiest way to deal…

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